Learn how to overcome the fear of weight gain and feel more comfortable in your skin
(Without getting overwhelmed)
Are you tired of spending so much time worrying about how your body looks?
Do you want to stop comparing yourself to everyone around you?
You know you don't want to diet anymore, but your fear of gaining weight is holding you back from food freedom and from truly living your life.
Loving your body and feeling positive about it is hard, and that's not what this course is about- instead, it will teach you to go from body hate to body neutrality. You will learn how to accept your body, even if you don't always love how it looks, and redefine your worth outside of your body or your looks.
It's time to boost your confidence, rethink how you perceive weight and health, and stop the comparison game!
Here's what others are saying about the Body Image Reset
5 star rating
Thankful
Kira Vasquez
I was at a point where I was sick and tired of being on a diet, thinking about food, angry because I wasn't losing weight fast enough, you name it... then I ...
I was at a point where I was sick and tired of being on a diet, thinking about food, angry because I wasn't losing weight fast enough, you name it... then I came across this course one day on instagram. THIS course is finally a way to help me see where my priorities are better spent -- in loving my self at any size, and seeing that I am worthy of a good life that isn't preoccupied by food. I'm only half way through the course, but the weight on my shoulders is easing up and I can visualize how I want to grow to love my skin.
I can't say enough great things about this course! Brittany did a amazing job of explaining the science and emotions behind food freedom, helping me realize ...
I can't say enough great things about this course! Brittany did a amazing job of explaining the science and emotions behind food freedom, helping me realize that I have had the answers all along if I could just give myself some compassion, thank you!
Learn how to feel your emotions so that food (and guilt) are not your default go-to's
Decode your urges
Become a master at figuring out what you're feeling so food is no longer your go-to.
Learn the proven method
Adopt the simple emotional eating formula to help you bring yourself back into the present moment and ask yourself what you really need
Never 'feel fat' again
Learn why you've been blaming your body and how you can deal with emotions in a more productive way that heals your body image
Frequently Asked Questions
Who is this course good for?
This course is helpful for anyone feeling lost or confused about where to start with body image healing, even if you’ve learned some of the topics before. Whether you’re brand new hoping to learn more or you’ve been on your food freedom journey for a while and feeling stuck, this course will help you to start practically applying healing into your daily life so you can feel better in your skin.
What if I still want to lose weight?
Wanting to lose weight is normal. It's what you've been told you need to do to achieve health, to be loved, and to be accepted, maybe for your whole life. But if you're willing to take a leap, and try something new, you'll learn how you can put your desire for weight loss on the back burner and accept your body as it is here and now. This will help you to start feeling more at peace with food so you can move forward in your food freedom journey!
Will this completely heal my relationship with my body?
Your body image healing & food freedom journey is one that takes a lot more learning and healing than can be offered in a course! That being said, this program is designed to answer all your big questions and give you a solid foundation for getting unstuck from fear of weight gain so you can move forward and heal your body image. After working through this course, you will be feeling more comfortable in and accepting of your body, but ultimately it will set the stage for the deeper work that you will need to continue to do.
Is this course the same as working with you 1:1?
No! I have my clients work through my signature Fear to Freedom program, which is a 5-month intensive healing program. The Body Image Reset is not designed to be a replacement for individual medical or mental health advice, but rather it is the framework in which you can start or continue your journey to body image healing and food freedom.
What if I want to work with you directly through 1:1 coaching?
I would love to chat with you about this! Send me a DM through Instagram (username thefoodfreedomlife) to book a free 30-minute call and learn more about working together.
What is the refund policy?
If you watch the videos, do the worksheets, ask questions in the Facebook community and feel like it isn't helpful for you – reach out to me directly at [email protected] and I will do my best to solve the problem. If it cannot be solved, I will give you your money back within the first 30 days.
Meet Your Course Instructor
Brittany Allison, RD
I’m a Registered Dietitian specializing in intuitive eating and body image healing. I work with driven and passionate individuals who want more for themselves than to feel like food and body thoughts are taking up all their mental energy. Breaking up with dieting can feel really scary, but it is without a doubt one of the most courageous and empowering things you can do for yourself, and I’m here to support you every step of the way.
