Course curriculum

  • 1

    0: Introduction

    • Program Introduction

    • Further Reading- Intuitive Eating Explained

    • Diet Rock Bottom & Your 'Why'

    • Goal Setting & Expectations

    • Activity: Social Media Detox

    • Activity: Diet Environment Assessment
  • 2

    1: Restriction

    • Introduction & Why Diets Don't Work

    • What About My Weight? Pt. 1

    • What About My Weight? Pt. 2

    • What Is Restriction?

    • Summary - DOWNLOAD WORKSHEET
  • 3

    2: Redefining Beliefs

    • Introduction & Where Your Beliefs Came From

    • Resistance To Behaviours

    • The All-Or-Nothing Mindset

    • Why 'Shoulds' Are Keeping You Stuck

    • Limiting Beliefs

    • Redefining Beliefs - DOWNLOAD WORKSHEET
  • 4

    3: Mindful Eating & Hunger/Fullness

    • Introduction

    • How Dieting Impacts Your Hunger & Fullness

    • Tuning Back In To Hunger & Fullness

    • Satisfaction vs. Fullness

    • Mindful Eating - DOWNLOAD WORKSHEET
  • 5

    4: Body Neutrality & Acceptance

    • Digging Deeper Than Weight Gain

    • Internalized Fatphobia & Weight Bias

    • Internalized Fatphobia Part 2

    • Digging Deeper Than Weight Loss - DOWNLOAD WORKSHEET

    • Body Neutrality - DOWNLOAD WORKSHEET

    • Body Respect - DOWNLOAD WORKSHEET

    • Body Acceptance - DOWNLOAD WORKSHEET
  • 6

    5: Emotional Eating

    • Emotional Eating

    • (Not) Demonizing Emotional Eating

    • Sitting In Discomfort

    • Understanding Emotions

    • The Emotional Eating Checklist

    • Eating With Positive Emotions

    • Emotional Eating - DOWNLOAD WORKSHEET
  • 7

    6: Health, Movement & Supporting Your Body

    • Introduction to Health

    • Weight Cycling

    • Food Freedom With Health Concerns

    • Gentle Nutrition - DOWNLOAD WORKSHEET

    • Joyful Movement - DOWNLOAD WORKSHEET

    • Health At Every Size - DOWNLOAD WORKSHEET

Meet Your Instructor

Brittany Allison, RD

I’m a Registered Dietitian specializing in intuitive eating and body image healing. I work with driven and passionate individuals who want more for themselves than to feel like food and body thoughts are taking up all their mental energy. Breaking up with dieting can feel really scary, but it is without a doubt one of the most courageous and empowering things you can do for yourself, and I’m here to support you every step of the way.