The holidays can be such a time of joy, but at the same time cause so much stress and anxiety with eating. With so much delicious food around 24/7 – homemade cookies in the house, a bunch of big family dinners, and social events weekend after weekend – so much mental energy gets spent on worrying about what and how much you're eating. 


Food becomes more than just food – eating a cookie becomes “this isn’t healthy, you shouldn’t eat it.” It turns into constantly feeling guilty, thinking about it all the time, and trying to compensate for your eating by exercising or eating less the next day. 


😫 You plan to “start over” on January 1st…which inevitably leads to overeating from Thanksgiving all through until the end of December. The food won't be around in January, so you might as well just say 'screw it' and eat as much as possible now – right?


Do your thoughts sound like...



If you relate to any of these, I promise you're not alone. 

There is no shame in struggling with food and body image, but it doesn't have to be this way forever. What you need is the...


A step-by-step framework to go from feeling obsessed to peaceful with food and your body this holiday season & beyond (with others who 'get it')

This program is for you if:

  • ✨You struggle with overeating, binge eating, and emotional eating

  • ✨You obsess over food and your body

  • ✨You don't trust your body to tell you when you're hungry or full

  • ✨You want to stop dieting for good

  • ✨You want to improve your relationship with food, once-and-for-all

  • ✨You want to make peace with your body

  • ✨You're tired of using the holidays as an excuse to go way overboard with food

What's included:

  • A community platform

    for on-demand support from Nov 22 - Jan 3 (post whenever you need!)

  • Weekly coaching calls

    on Mondays from 6-7PM EST (& recordings if you miss)

  • A step-by-step workbook

    with tools to listen to your body & build body image resilience

Meet Your Coach

Brittany Allison

Hi! I'm Brittany and I'm a Registered Dietitian who has been in your shoes. I created this program because I know how it feels to lose control with food, especially over the holidays. I've been there on January 1 feeling disappointed in myself for not 'doing better' over the holidays and thinking I needed to be so strict with myself just to get back to feeling okay again. I created this program to put an end this cycle so you can handle food peacefully through the holiday season and beyond. I’m here to support you every step of the way.

Frequently Asked Questions

  • Who is this program good for?

    This course is for you if you think about food all the time, can't seem to 'eat normally' and go through the same cycle of losing control every holiday season. Whether you’re brand new to intuitive eating or you’ve been on your food freedom journey for a while but feel stuck, this program will help you to practically apply tools that will give you peace with food and your body over the holidays and beyond.

  • What if I still want to lose weight?

    Wanting to lose weight is normal. It's what you've been told you need to do to achieve health, to be loved, and to be accepted, maybe for your whole life. But if you're willing to take a leap, and try something new, you'll learn how you can put your desire for weight loss on the back burner and accept your body as it is here and now. This will help you to start feeling more at peace with food so you can move forward in your food freedom journey!

  • Will this completely heal my relationship with food and my body?

    Your body image healing & food freedom journey is one that takes a lot more learning and healing than can be done in 7 weeks! That being said, this program is designed to help you build a foundation, have some AMAZING wins, and feel more confident in this process so you can move forward and continue your healing journey. After working through this program, you will feel more comfortable with intuitive eating and be more accepting of your body. It will set the stage for the deeper work that you will need to continue to do.

  • Is this program the same as working with you 1:1?

    I have my 1:1 clients work through my signature Fear to Freedom program, which is a 6-month intensive healing program. The Holiday Survive & Thrive Squad is not designed to be a replacement for individual medical or mental health advice, but rather it is the framework in which you can start or continue your journey to body image healing and food freedom.

  • What if I want to work with you directly through 1:1 coaching?

    I would love to chat with you about this! Send me an email ([email protected]) to book a free 30-minute consultation and learn more about working together.

  • What is the refund policy?

    There are no refunds.